7 January 2013

Minestrone Soup

Serves: 8
Time: 1 hour
Source: Adapted from 101 Healthy Eats - Good Food
Notes: Chop the veg to the size you want in the finished soup, I prefer larger chunks.  5 litre casserole needed for the doubled ingredient list below.  Vegetarian without the bacon.  Improve by looking at other recipes, pimp it up.  Freezes well.


  • 4tbsp olive oil
  • 2 onions, chopped
  • 300g unsmoked streaky bacon, chopped
  • 4 sticks celery, chopped
  • 2 medium potatoes, chopped
  • 4 large carrots, chopped
  • 4 garlic cloves, minced
  • 800g chopped tomatoes
  • 1.5 litres vegetable stock (2l for more of a soup)
  • 4tsp chopped sage leaves or 2tsp dried
  • 2 handfuls shredded cabbage leaves
  • 800g can haricot beans
  • salt and pepper to serve
  • parsley to serve
  • croutons or crusty bread to serve

  • Prep the chopped veg and garlic
  • In a large casserole heat the olive oil, fry the onion and bacon until browning
  • Throw in the celery, potatoes, carrots, garlic, stir and cook for 10 minutes
  • Add the tomatoes, stock and sage, stir while bringing to the boil
  • Reduce to a simmer and cook for 35 minutes, stirring occasionally
  • 15 minutes to go, throw in the cabbage
  • 5 minutes to go, drain and rinse the beans, add to the pan with parsley
  • prep croutons or bread
  • Serve, adding salt, pepper, parsley, croutons as desired
Labels: freeze , improve , leftovers , main , soup , starter , stew , vegetarian ,

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