3 February 2020

Chicken or Tofu Satay

Serves: 3-4?
Time: 1 hour active + 1 hour marinade (or whatever)
 Source:  https://www.bbcgoodfood.com/recipe/cheeky-chicken-satay



  • small piece ginger
  • 2 garlic cloves
  • zest and juice 1 lime
  • 1 tsp clear honey
  • 1 tbsp soy sauce
  • 1 tbsp mild curry powder
  • 3 tbsp smooth peanut butter
  • 500g pack skinless chicken breast fillets (or tofooooo)
  • 165ml can coconut milk
  • 1 tsp vegetable oil


Peel the ginger, grate into a bowl. Repeat with garlic and lime zest, then lime juice.
Mix in honey, soy, curry powder, peanut butter. Add splash of water if it's too stiff.
Spoon two-thirds of the mix into a small pan. Set aside for cooking with the coconut milk.

Cut the chicken into strips, tip it into the remaining third of the peanut-butter mix, then stir. Cover with cling film and chill (up to 3 hours ahead)

Wait

Pour the coconut milk into the pan and stir together with the peanut butter mix. Heat gently until it's the right dipping consistency

Cook chicken/tofu (grill or oven? careful the fry burns the marinade. Hmm)
Labels: dinner , improve , leftovers , vegan ,

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